Nutrition in the Chinese view

In the Chinese tradition, foods are considered a cure, which means that they can be used to relieve symptoms and achieve a healthy balance.

In this sense, in the Chinese diet foods are categorized as plants and used as supportive care, depending on the diagnosis. Accordingly, the main focus is on the thermal properties and the five flavors of the food. Taking into account the constitution of the patient, the recommended food is for example in case of excess yang green tea, fresh fruits and vegetables such as tomatoes, lemons, cucumbers, watermelons etc. Furthermore, it is important to avoid foods such as fried foods, animal products, alcohol and coffee as these continue to warm the body. On the other hand, when there is excess wine, it is recommended to put warming foods on the menu like soups and spices like ginger, cinnamon and pepper.

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The method of preparing and cooking food is also of great importance. According to Chinese tradition, raw foods and cold foods / beverages and dairy products should be largely avoided. Their cooling effect makes it difficult for the spleen's Zàng organ to extract energy from food and pass it on. This can weaken the spleen to such an extent that it leads to the formation and increased deposition of mucus in the body.

In addition, reference is also made to the natural biorhythm of the human body, i.e. the seasons and hours of the day. In winter, one should consume more foods with yang qualities that are energetic and warming, and in summer foods with refreshing and cool yin qualities are recommended. According to the Chinese biological clock, the optimal time for breakfast is between 7am and 9am, with the Fu organ of the stomach being the strongest. The main meal should be taken around noon, when yang and exercise are at their peak; And recommend an early dinner.

With reference to these nutritional principles, the therapist can depending on the symptoms and diagnosis give Personal recommendations regarding foods to be preferred or avoided - and accordingly put together a menu with proper nutrition.