Have you eaten your Greens today?

Do you know the feeling?

You want to eat more greens (lettuce, beets, arugula, etc.) ... but have a hard time because you don't have time to chop a salad or have not found a delicious recipe.

It happens to all of us ... and on the other hand it is so important to incorporate green leaves into our daily diet. According to Chinese medicine, they improve the function of the Zang-organ, the liver, which is responsible for the smooth flow of qi and blood in our body. And also according to Western medicine, green leaves strengthen the immune system and the blood ...

Here is a simple solution - make a smoothie.

1. Choose 2 types of green leaves, for example lettuce, arugula, beet leaves, celery leaves ...

2. Add one of your favorite fruits - seasonal fruits or also frozen such as apples, pears, bananas, pineapple, berries ...

3. Add a little bit of extra health such as chia seeds, ground nuts, ground flaxseeds, Tahini or avocado which contain unsaturated fats

4. And choose a base for your smoothie - water, milk (soy, almonds, coconut ...) or fresh juice.

To sweeten it, add dates, dried fruit or date honey.

Blend and enjoy!

Just try it!